Recovery & Wellbeing
Your recovery and wellbeing has to be led by you. We can support you with this and provide you with the support you need to work towards better mental health and wellbeing. We have created our own recovery tool called the SPINC Recovery Spiral which is used to identify specific areas of support and recovery, map out progress, and create an action plan to focus on during your journey of support. It’s good to reflect and see the journey!
It’s OK to be not OK sometimes. Your recovery and wellbeing has to be led by you. One of these apps may help…
For SPINC, It’s not just about a diagnosis or illness or treatment and care; it’s about YOU! Living your life in your own home! We can help you learn to manage your own mental health and wellbeing.
Mental health and wellbeing can generally be described as feeling good and functioning well, although it is very much driven by your own personal hopes, lifestyle and expectations in life. We aim to help you to build a life that you are happy with, giving you the necessary tools so that you can develop coping strategies to use even if it involves living with some of your symptoms. It’s OK!
“Derin and Maureen are supportive, good listeners and encouraging, they believed in me even when I didn’t believe in myself”
We can work with you in the following ways:
We can work with you in the following ways:
- Discover your own simple, safe Wellness Tools
- Develop a list of things to do every day to stay as well as possible
- Help you identify upsetting events or anniversaries, early warning signs and signs that things are not great and design support plans for responding at these times
- Guide you through the process of developing a Crisis Plan or Advance Directive
- Introduce you to Post Crisis Planning
- Direct you towards a wealth of Services in the city (many are free!) that you can access independently or by referral from your GP to aid your recovery and wellbeing
- Introduce you to others who are on their own journey, ‘experts by experience’ who can offer peer support
- Introduce you to a range of Associate Therapists that can offer you direct or indirect Psychological interventions
- Ensure you have access to the support you need when you need it by staff who understand your journey
The SPINC recovery spiral
We have produced our own recovery tool booklet called the SPINC Recovery Spiral. It is used to identify specific areas of support and recovery, map out progress, and create an action plan to focus on during your journey of recovery and support.
Meeting the Challenge, Making the Difference
Working effectively to support people with personality disorder in the community. Click here to read.
